Nanticoke Senior Center Bits

Benefits of a Glass of Wine

You might get sick less often. While there is no replacement for a healthy diet loaded with all of the illness-fighting vitamins and nutrients you need, research has found that wine possesses immune system-boosting benefits. "The antioxidants in wine increases heart-healthy HDL cholesterol as well as keeping the immune system strong,” says Kristine Arthur, MD, internist at Orange Coast Memorial Center in Fountain Valley, California. "HDL helps to prevent "bad” plaque build-up in the arteries, which can also help prevent heart attacks and strokes.